What is Whey Nourish Protein? 

Whey protein is a liquid by-product that’s derived from milk during the course of cheese production. It is frequently used as a protein supplement by many people around the world. On the other hand, whey nourish is a supplement made from whey isolate, offering a very rich protein content with minimal fats and carbohydrates. Whey isolate is a thoroughly filtered form of whey protein that usually contains less than 1% of lactose.

Whey Nourish protein powder possesses a lot of health benefits. In addition to aiding muscle growth, it can support the overall body by providing it with all the indispensable amino acids it needs to function properly.

Who Is Whey Nourish Suitable for?

As a complete protein with all 9 essential amino acids, whey protein is mainly used by bodybuilders to promote muscle growth. It is particularly rich in leucine, which is probably the most anabolic of all the amino acids. Research-based evidence has shown that whey protein can increase lean muscle growth when used alongside proper resistance training.

People who can benefit from whey nourishing intake include are:

• Bodybuilders who want to increase the size of their muscles.
• Those who want to increase their daily protein intake.
• People who want to increase their daily caloric intake.
• People looking for an alternative and quick source of protein to use before or even after their workouts.
• Those who are looking to get their body toned and put in shape.

Why Choose Whey Protein?

As a complete protein, whey contains all the 9 essential amino acids the body needs to carry out numerous functions like tissue repair, protein production, and nutrient absorption. It offers an excellent way to add more high-quality protein to your diet. This can be especially beneficial for bodybuilders who are looking to add bulk to their muscles. Also, whey protein is liked by many because it is a quality source of protein that’s effortlessly digested and absorbed by the human body.

What Protein Contributes to?

Proteins form the building block of our muscles, skin, nails, hair, and many organs. In the human body, protein possesses many roles. It assists with the repair and synthesis of our body tissues. It is also involved in regulating numerous body processes, transporting materials, and providing energy.

Build Muscle and Tone Your Body

Bodybuilders use whey protein as a supplement to seriously increase their muscle gains. Whey protein is able to increase muscle growth because it provides all the necessary amino acids and proteins that form the building blocks of our muscles. L-leucine, in particular, is well-known to stimulate muscle protein synthesis. It also promotes the release of certain anabolic hormones like insulin, which can stimulate muscle growth.

Apart from helping you bulk up, whey protein can also assist with toning, especially when you are a woman. It helps you to attain your dream body size by reducing cravings and satisfying hunger, and increasing lean muscle growth, which helps tone the body.

For General Health and Vitality

Intake of whey protein comes with a lot of health benefits. Apart from the popular one, which is increasing muscle growth, whey intake can also aid weight loss.

Proteins are well-known for their satiating effect and, thus, are well utilized in weight loss programs. Studies have shown how intake of whey protein and resistance training can cause significant weight loss and increased lean muscle growth.

Whey protein consumption may be able to offer numerous other benefits, like reducing the level of total and LDL (bad) cholesterol in the body, improving immune response in asthmatic children, regulating blood pressure, increasing bone mineral density, relieving some of the symptoms of stress, and protecting against a certain type of cancers.

Interestingly, most of these health benefits are down to the cysteine content of whey protein — an amino acid that can increase the levels of glutathione in our cells, which is the main antioxidant compound of our body. If you are not aware, antioxidants are molecules that help to protect our cells from the damage caused by the activities of free radicals, which are unstable molecules made during normal metabolism by the process of oxidation.

Why Concentrate and Isolate?

There are several types of whey proteins, and some of them include concentrate, isolate, and hydrolysate. How these proteins differ from one another is in the way they are processed.

• The concentrated form of whey protein contains about 70-80% protein. It also contains some lactose and fats too. However, it has the best taste.
• For the isolate, it contains proteins in very high amounts (90% and above), and contains less amounts of lactose and fat.
• The hydrolysate form of whey protein is one that has been pre-digested. It is the cleanest form of whey protein, and it is easily absorbed when it gets into the body. Hydrolysate forms cause greater insulin spikes in the body than the isolate.

When having to decide the best form of whey protein, the concentrated form seems to be the top option. This is because it tends to be cheaper and retains most of the beneficial nutrients in whey. However, if you are looking for even higher amounts of protein, then the isolate form is for you. It is also an excellent option for people suffering from acute lactose intolerance, as it usually contains less than 1% lactose.

Best Way to Use Whey Protein Powder

Whey protein powder is usually consumed with milk or water depending on the intent, whether for lean muscle gain or other benefits. If you are taking whey protein to help with weight loss, it is only logical to consume it with water, as milk can bump up your calorie intake. On the other hand, people who want to build muscle can consume whey protein with milk, which means even more protein to their bodies.