Vitamin B12 – How Important It is?
B12 – The Star Of Complex B Vitamins
The B12, also known as cobalamin, is the star of the B complex vitamins. B12 is one of the most important vitamins. It is a key player in the performance of essential functions related to the blood, nervous system, metabolism and the development of brain and nerve cells. Plus, it is responsible for the synthesis of myelin, which is crucial for the proper functioning of the nervous system.
Although B12 is water-soluble, the body stores a large amount of this vitamin, to uses it for many years, even if you stop taking it. In fact, B12 is the only water-soluble vitamin that the body stores a large amount with pleasure.
Is B12 deficiency serious?
Vitamin B12 does a lot of things for the body. So, a deficiency in B12 left untreated can lead to worse and in some cases irreversible problems. There is also a high risk for a person to develop anxiety and depression - two evils of our era. Furthermore, without the adequate levels of B12 vitamin we will have failed in thinking, cognition, reasoning, memory and damage the central nervous system.
Symptoms of Vitamin B12 Deficiency
- Anxiety and depression problems
- Anaemia
- Mouth ulcers
- Lack of energy
- Numbness or tingling
- Heart palpitations
- Shortness of breath
- Tiredness
- Muscle weakness
- Disturbed vision
- Problems with memory and thinking
- Comprehension problems
- Judgement problems
Vitamin B12 Supplement
Allergy Advice:
- Gluten-free
- Lactose-free
- GMP certified
- Vegan friendly
- Vegetarian
- Free of top 8 allergens
- Made with NONE GMO ingredients
- Antibiotic free
