Probiotic
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9 Reasons Why You Should Take Probiotics.
But First; What is Probiotics?
Probiotics are live microorganisms or bacteria (It is often referred to as "good" or "friendly" bacteria) with various health benefits, in particular the digestive system. These bacteria live everywhere in our bodies, and they outnumber your cells ten to one. We have about 40-50 trillion cells in our body. Imagine these bacteria outnumbering ten to one; That's incredible, truly incredible.
What is the Function of Probiotics?
The human gastrointestinal tract is home to a complex ecosystem of microorganisms called the gut microbiota. This ecosystem consists of trillions of bacteria, viruses, and fungi that work together and contribute to various body functions such as digestion, metabolism, and immune response. Probiotics help maintain a balanced gut microbiota by promoting the growth of good bacteria.
The 9 Reasons Why You Should Take Probiotics?
In the last few years, Probiotics have become increasingly popular due to their numerous potential health benefits. Here are ten reasons why you should take probiotics regularly:-
Probiotics Help Balance Gut Bacteria: Probiotics help keep the beneficial bacteria in your digestive tract in balance, which helps support proper digestion and nutrient absorption. Having a healthy balance of bacteria in your gut is essential for good overall health.
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Probiotics Support Immune System Health: Probiotics contain beneficial bacteria that can help support a strong immune system by fighting harmful bacteria and viruses. Studies have shown that taking probiotics regularly can reduce infection rates and improve overall immunity levels.
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IBS: probiotics may help manage symptoms of Irritable Bowel Syndrome such as abdominal pain, flatulence, diarrhoea, and constipation.
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Reduce Inflammation: Taking probiotic supplements may help reduce inflammation throughout the body, including areas like the intestines where they are most concentrated. Reduced inflammation has been linked to improved overall health and reduced disease risk.
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Digestive Health: Probiotics can help restore the balance of gut bacteria, which is often disrupted due to factors like antibiotic use, stress, and unhealthy diets. This, in turn, can alleviate gastrointestinal distress, diarrhoea, and constipation.
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Mental Health: Probiotics can have a positive impact on mental health by influencing the synthesis of neurotransmitters such as serotonin, often referred to as the 'happy hormone.' Clinical trials have also demonstrated that probiotics can reduce symptoms of anxiety and depression.
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Blood Pressure: Studies have shown that taking probiotic supplements can lower blood pressure levels significantly over time, which could be helpful for those at risk for cardiovascular issues due to high blood pressure levels or hypertension diagnoses.
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Weight Loss: Taking probiotic supplements may help promote weight loss by improving digestion, balancing hormones related to appetite control, and increasing satiety after meals or snacks so you don't feel that you need to overeat later on throughout the day.
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Antioxidant Properties: Some probiotic strains have antioxidant properties that can guard cells from been harmed or damage caused by free radicals, which are molecules created when our bodies break down food or toxins. Antioxidants can help protect against various forms of diseases.
Overall, regular use of probiotic supplementation can bring about multiple health benefits related to digestion, immunity, inflammation, weight management, heart health, neurological function, and mood regulation. If you're looking for ways on how to improve your overall well-being naturally without medications or drastic lifestyle changes, consider adding probiotic-rich foods or supplements into your diet routine today!
Signs That You May Need Probiotic
Unfortunately, not everyone is aware of the signs that could indicate the need of probiotic supplementation. But here are some common signs that might suggest you need probiotics:
Bloating or Gas – If you experience frequent bloating after eating, it could indicate an imbalance in your gut flora and an imbalance of good and bad bacteria. Taking a probiotic supplement may be able to help restore the balance in your gut and reduce the symptoms associated with bloating or gas.
Diarrhoea – When your body's natural defences against harmful bacteria fails, it can result in diarrhoea. Probiotics can assist in replenishing the good bacteria, which helps improve digestion and reduce symptoms of diarrhoea.
Constipation – The lack of good gut bacteria can also lead to constipation, as they play a role in breaking down food into digestible nutrients. A probiotic supplement may also be able to help increase regularity.
Weak Immune System – Poor gut health can make us more vulnerable to infections and illnesses due to inflammation or other issues that come along with it. Probiotics could help strengthen our immune system by helping to keep our gut balanced and healthy.
Skin Issues – Studies have shown that there is a connection between skin health and gut health, suggesting that if there is an issue with one, it could affect the other too—especially since many skin issues have links to inflammation. Taking probiotics could help reduce inflammation as well as improve overall skin conditions like eczema or psoriasis-related symptoms for some people.
What is the Best Probiotics Supplement for Gut Health?
When selecting a probiotic supplement, make sure to look for one that contains multiple strains of bacteria. Different strains can provide different benefits and target different areas of the gut. Additionally, you should look for one with at least 10 billion CFUs (colony forming units) per serving, as this amount has been clinically shown to have a beneficial effect on gut health. Although, the best daily amount will always depend on the unique health of your gut.
However, if we had to choose one for you, it would be Biomaximo Probiotics 40 Billion. This probiotic supplement is a blend of 4 strains (40 billion CFU/g) of probiotic bacteria. Also, Biomaximo Probiotic 40 Billion offers a balanced spectrum of live organisms and this probiotic supplement is designed to provide a high potency and balance of beneficial bacteria. This supplement also contains FOS to help with acidophilus and Bifidus.
Note
If you have a specific health concern or condition, make sure to look for a probiotic supplement that is designed specifically to target those areas.
Why Choose Biomaximo Probiotic- 40 40 Billion?
- Supports a healthy digestive system
- Maintain strong immunity
- 40 Billion CFU's per 2 Caps
- Help strengthen the body's defences
- Great for women's general health
- Helps replenish healthy bacteria
Read more scientific facts and benefits of probiotics from the
Harvard Medical School.
It's important to remember that we're not doctors here, so be sure to consult with your trusty medical professional before making any changes to your health routine. Stay safe and informed!
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